Outline What You Should Know About Best Stretches For Desk Workers? Work-related pain can happen in any job—even if you work at a desk all day. Studies show that sitting in one position too long and poor posture can lead to muscle and joint problems, also known as musculoskeletal disorders (MSDs). 1 Spending long hours in front of a computer…
Outline What is The Difference Between a Sprain and a Strain A sprain and a strain are similar types of soft tissue injuries that affect different tissues in the body. Their similarities can make it difficult to distinguish between the two. Hence, people often use the terms interchangeably to describe injuries involving overstretching or tearing of soft tissues around the…
Table Of Content Understanding The Role Of Physiotherapy After Surgery Physiotherapy is essential for your speedy return to regular activities following surgery. The primary purpose of physiotherapy after surgery is to hasten your recovery by avoiding or managing post-operative challenges and providing physical rehabilitation to help you return to premorbid activity levels. 1 Physiotherapy begins before operation and continues during…
Outline How Can Exercises Help A Pregnant Woman? Different Exercises For Pregnant Women Reasons Why Pregnant Women Should Exercise What Is The Role Of A Physiotherapist In Pregnancy Conclusion References How Can Exercises Help A Pregnant Woman? During pregnancy exercises and Physical activities are essential for mother and infant health. It will boost your physical fitness. 2 Physical fitness is…
Outline How Does Your Hip Joint Work? The hip joint is where your thigh bone (femur) meets your hip bone (pelvis). It is a ball-and-socket joint that supports your body’s weight and allows your legs to move in different directions. The head of your thigh bone is round like a ball and settles inside a cup-like socket in your pelvis.…
Outline Understanding Postpartum Periods The postpartum period starts right after the baby is born and usually lasts six to eight weeks. It ends when your body has almost returned to its pre-pregnant state. The weeks following childbirth are crucial for you and your baby’s long-term well-being, so it’s important to ensure that your postpartum care is reliable and continues for…
Outline Introduction Falls are one of the most frequent and major causes of disability, particularly among the elderly. 1 The World Health Organization (WHO) defines a fall as an event in which you come to rest unexpectedly on the ground or other lower level. Falls can cause both severe and minor injuries. Falls can lower your quality of life and…
Outline Introduction Types Of Urinary Incontinence What Puts You At Risk Of Developing UI How Can Physiotherapy Help You Manage UI Conclusion Introduction Urinary incontinence (UI) is an unintentional urination (leakage of pee). The World Health Organization estimates that more than 200 million people are suffering from this disease worldwide. However, the exact number is unknown due to underreporting in…
Outline Have You Ever Dislocated A Joint? What Does It Mean To Have A Joint Dislocation? Joint dislocations, whether in your shoulder, leg, or finger, can be very painful. 1 Physiotherapy can help reduce pain and stiffness caused by scary experiences. Do you know that physiotherapy is vital for your joint recovery after dislocation? But what exactly is physiotherapy, and…
Outline Understanding Lifestyle And Health Beyond a reasonable doubt, your daily behaviors and habits can significantly impact your quality of life and health in the short- and long-term. You live a healthy life when there is a balance between your mind, body, thoughts, and emotions. The World Health Organization states that health means complete physical, mental, and social well-being and…
