Outline How Can Exercises Help A Pregnant Woman? Different Exercises For Pregnant Women Reasons Why Pregnant Women Should Exercise What Is The Role Of A Physiotherapist In Pregnancy Conclusion References How Can Exercises Help A Pregnant Woman? During pregnancy exercises and Physical activities are essential for mother and infant health. It will boost your physical fitness. 2 Physical fitness is…
Outline How Does Your Hip Joint Work? The hip joint is where your thigh bone (femur) meets your hip bone (pelvis). It is a ball-and-socket joint that supports your body’s weight and allows your legs to move in different directions. The head of your thigh bone is round like a ball and settles inside a cup-like socket in your pelvis.…
Outline Understanding Postpartum Periods The postpartum period starts right after the baby is born and usually lasts six to eight weeks. It ends when your body has almost returned to its pre-pregnant state. The weeks following childbirth are crucial for you and your baby’s long-term well-being, so it’s important to ensure that your postpartum care is reliable and continues for…
Outline Introduction Falls are one of the most frequent and major causes of disability, particularly among the elderly. 1 The World Health Organization (WHO) defines a fall as an event in which you come to rest unexpectedly on the ground or other lower level. Falls can cause both severe and minor injuries. Falls can lower your quality of life and…
Outline Introduction Types Of Urinary Incontinence What Puts You At Risk Of Developing UI How Can Physiotherapy Help You Manage UI Conclusion Introduction Urinary incontinence (UI) is an unintentional urination (leakage of pee). The World Health Organization estimates that more than 200 million people are suffering from this disease worldwide. However, the exact number is unknown due to underreporting in…
Outline Have You Ever Dislocated A Joint? What Does It Mean To Have A Joint Dislocation? Joint dislocations, whether in your shoulder, leg, or finger, can be very painful. 1 Physiotherapy can help reduce pain and stiffness caused by scary experiences. Do you know that physiotherapy is vital for your joint recovery after dislocation? But what exactly is physiotherapy, and…
Outline Understanding Lifestyle And Health Beyond a reasonable doubt, your daily behaviors and habits can significantly impact your quality of life and health in the short- and long-term. You live a healthy life when there is a balance between your mind, body, thoughts, and emotions. The World Health Organization states that health means complete physical, mental, and social well-being and…
Table Of Content Overview Children’s primary cause of death and impairment is traumatic brain injury (TBI). Severe brain injuries in kids caused by a variety of severe injuries to the scalp, skull, and brain are similar to those in adults but have different causes and approaches to treatment. The variations in adult’s and children’s brain injury may be due to…
Shoulder pain is one of the most frequent joint issues and the third most common muscle and bone disorder people present to physiotherapy. 2 You may develop shoulder discomfort due to various factors. It is because the shoulder comprises many muscles, ligaments, tendons, fluid-filled sacs, and bones that all operate together in a tiny space. Hence, It is not always…
Outline Introduction Physical Health Benefits Mental Health Benefits Conclusion Introduction Exercise is a purposeful, organized, and repetitive physical activity that can improve your motor skills, body composition, and fitness. Exercise is essential for leading an independent and functional life because it enhances physical strength, endurance, bone mineral density, and mental and physical fitness. Global guidelines recommend that you get not…
